At Pinnacle Foot and Ankle Clinics, we understand that ankle pain can interfere with everything from daily routines to favorite activities. Many causes can contribute to ankle pain, each with its own set of symptoms and treatment options. In this blog, we’ll break down some of the most common causes of ankle pain and share insights on when it’s best to seek professional care.
1. Ankle Sprains
One of the most common causes of ankle pain is a sprain, which occurs when the ligaments surrounding the ankle joint are overstretched or torn. This injury often happens during sports or physical activity, particularly when the foot rolls inward. Symptoms include pain, swelling, and sometimes bruising. Mild sprains may heal with rest, ice, and compression, but more severe sprains can require physical therapy or medical intervention to prevent further injury.
2. Achilles Tendinitis
The Achilles tendon connects the calf muscle to the heel, and inflammation in this area is known as Achilles tendinitis. This condition is often seen in people who have increased their physical activity suddenly or put repeated stress on their feet, such as runners and athletes. Achilles tendinitis typically causes pain along the back of the ankle and can worsen without rest and proper treatment.
3. Arthritis
Arthritis, particularly osteoarthritis, is a common issue that can cause chronic ankle pain, especially in older adults. Osteoarthritis develops when the cartilage that cushions the ankle joint wears down over time, leading to stiffness, swelling, and pain. Rheumatoid arthritis can also affect the ankle, as it targets joints throughout the body, causing inflammation and discomfort. Treatment for arthritis-related ankle pain may include physical therapy, medication, or supportive footwear.
4. Flat Feet
Flat feet, or fallen arches, can lead to pain in the ankle and foot. Without proper arch support, the alignment of the ankle can shift, causing stress on the joint. Many people with flat feet experience fatigue and discomfort in their ankles and may benefit from custom orthotics or supportive footwear to alleviate symptoms and improve alignment.
5. Fractures
Ankle fractures can range from minor cracks in the bone to severe breaks requiring surgery. This injury typically results from trauma, such as a fall, a car accident, or a sports injury. Symptoms of an ankle fracture include intense pain, swelling, and inability to bear weight. Any suspected fracture should be evaluated immediately to ensure proper healing and to prevent long-term complications.
6. Tarsal Tunnel Syndrome
Similar to carpal tunnel syndrome in the wrist, tarsal tunnel syndrome occurs when the posterior tibial nerve is compressed as it passes through a tunnel in the ankle. This condition can cause shooting pain, tingling, or numbness along the inner ankle and foot. Tarsal tunnel syndrome can result from an ankle injury, flat feet, or conditions that cause inflammation, such as arthritis. Early diagnosis and treatment can help prevent worsening symptoms.
7. Gout
Gout is a type of arthritis that results from the buildup of uric acid crystals in the joints, often affecting the big toe and sometimes the ankle. When gout affects the ankle, it can cause sudden and severe pain, swelling, and redness. Gout flare-ups may be triggered by certain foods, alcohol, and dehydration, and treatment often includes dietary adjustments and medication to manage symptoms.
When to Seek Help for Ankle Pain
While some ankle pain can improve with rest and home remedies, persistent or worsening pain should be evaluated by a specialist. At Pinnacle Foot and Ankle Clinics, our team is dedicated to providing tailored care that addresses the root cause of your discomfort, helping you find relief and prevent future issues.
Don’t let ankle pain keep you from your daily life—reach out to our clinic today to schedule an evaluation and take the first step toward recovery.
